CrossFit

6th August 2010 – Workout of the Day

The aftermath after the Tabata WOD
Buy In

500m row / or 50 double unders

Skill

Cleans
2-2-2-2

WOD

Tabata with a twist

Box jumps
1 min of pushups
pullups
1min of swings
squats

Scores – LIFT – WOD

Matt – 90 / 75-27-57-18-109
Dom – 5-3-1
Lucy – 32.5 / 53-16-88-24-43
Sam – 70 / 90-41-69-23-113
Gregg – 70 / 21- 0 – 55- 20-65
Rich – 82.5 / 61 – 21-62-21-81
Natasha – 30 / 56-20-30-23-94
Rob – 82.5 / 69-35-40-16-100
Stu – 65 / 75-30-39-31-130
Daz – 95 / 73 – 29-50-23-72
Tim – 85 / 72 – 26 – 61-23-111
Andy – 60 / 80 – 24-54- 20-121
Ash – 70 – 103- 33- 59 – 23 – 144

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