CrossFit

8th August 2010 – Workout of the Day

The before picture of the Kids Vs Adults showdown
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35 double unders
5 pullups
5 HSPU
5 pistol each leg
5 situps
x7

Skill

Pick a movement and find your one rep max

WOD

With that same movement get 80% of that max and perform 35 reps.

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