The calm before the storm!
Buy In
400m run
10 burpee broad jump
5 super slow squats
10 pullups
5 super slow squats
Skill
Backsquat
3-3-3-3
WOD
AMRAP in 10min
200m run
10 power cleans
Scores – LIFT – WOD
Matt – 122.5 / 5 rounds (thrusters)
Rich – 112.5 / 5 rounds + 75m run
Rowan – 80 / 4 rounds + 30m run
Nav – 100 / 4 rounds + 100m
Lucy – 42.5 / 3 rounds + 180m run
Lewis – 120 DL / 5 rounds
Will – 95 / 4 rounds + 8 PC
Rach – 60 / 5 rounds
