CrossFit

9th August 2010 – Workout of the Day

The calm before the storm!
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400m run
10 burpee broad jump
5 super slow squats
10 pullups
5 super slow squats

Skill

Backsquat
3-3-3-3

WOD

AMRAP in 10min

200m run
10 power cleans

Scores – LIFT – WOD

Matt – 122.5 / 5 rounds (thrusters)
Rich – 112.5 / 5 rounds + 75m run
Rowan – 80 / 4 rounds + 30m run
Nav – 100  / 4 rounds + 100m
Lucy – 42.5 / 3 rounds + 180m run
Lewis – 120 DL / 5 rounds
Will – 95 / 4 rounds + 8 PC
Rach – 60 / 5 rounds

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