10th August 2010 – Workout of the Day

After a long day at the gym 🙂

Buy In

400m run

18lunges
1 monkey bar
1 guerilla walk
10 pushups

Skill

Shoulder press
3-3-3-3

WOD

7 rounds of
9 wall ball
9 burpees
then
21-15-9
pullups
double unders (double the number)

total time

Scores – LIFT – WOD

Matt – 67.5 / 15.06
Rob – 60 / 17.55 (s)
Ben – 55 / 18.24 (s)
Stu – 47.5 / 11.21
Dave – 50 / 18.40 (s)
Steve – 40 / 14.08 (s)
Sam – 47.5 / 9.26
Dom – 5/3/1 / 17.40
Daz – 75 / 12.24
Leigh – 40 / 11.24 (s)
Andy – 42.5 / 11.57 (s)
Lee – 55 / 12.02 (s)
Gregg – 62.5 / 10.31 (s)
Will – 52.5 / 12.11 (s)