CrossFit

Thursday 30th September 2010 – WOD

Mobility WOD 🙂
Buy In

400m run / 500m row / 50 DU
10 lunges
5 pullups
5 squats
bear crawl
x3

Skill

Goat Day

WOD

AMRAP in 12min
10 OH lunges
7 pushups
5 pullups