CrossFit

Friday 1st October 2010 – WOD


Who likes the filthy fifty??
Buy In

400m run/500m row / 50 DU
crab walk
broad jump
10 squats
5 box jumps
x2

Skill

Pick an Oly lift.

WOD

AMRAP in 10min

10 front squats
10 box jumps
10 pullups