CrossFit

Friday 15th October 2010 – WOD

Yummy!!
Buy In

500m row/ 400m run / 50 DU
10min of goat work

Skill

Pushpress
3-5-7

WOD

AMRAP im 12min
800m run
pushjerks
15 situps.

Teams of 2 / Run together then in remaining time get as many push jerks as possible. You and your partner switch when situps are completed.