CrossFit Monday 18th October 2010 – WOD Posted October 18, 2010August 3, 2018 Melissa Buy In 500m row / 50 DU 10 squats 10 lunges 10 box jumps 10 pushups x2 Skill Backsquat 3-5-7 WOD 3 rounds of 15 hang power cleans 15 burpees