Buy In
500m row / 50 DU
10 squats
10 lunges
10 box jumps
10 pushups
x2
Skill
Backsquat
3-5-7
WOD
3 rounds of
15 hang power cleans
15 burpees
500m row / 50 DU
10 squats
10 lunges
10 box jumps
10 pushups
x2
Backsquat
3-5-7
3 rounds of
15 hang power cleans
15 burpees