CrossFit

Monday 1st November 2010 – WOD

Buy In

400m run / 500m row / 50 DU
10 squats
10 lunges
10 pullups
20 sec Handstand hold

SKill

backsquat
3-5-7

WOD

4 rounds of

15 power snatches
30 OH lunges
15 burpees