CrossFit

Thursday 28th October 2010 – WOD

Buy In

400m run / 500m row / 50 DU

SKill

10min time limit
Heaviest Deadlift for 1

WOD

AMRAP in 10min
100m run
9 thrusters

or

AMRAP in 20min
10 power snatches
10 ring dips
10 K2E