Monday 15th November 2010 – WOD

Great Day at CrossFit Leeds

Buy In

400m run / 500m row / 50 double unders
10 pullups
10 lunges
10 pullups
5 front squats

Skill

Frontsquat

3-5-7

WOD

AMRAP in 8min

9 pullups
9 squats
9 toes to bar