CrossFit

Monday 29 November 2010

Buy In

400m run / 500m row / 50 double unders
10 lunges
10 backsquats
10 pushups
5 strict pullups

Skill

Pick a squat:
3-5-7-15

WOD

3 rounds:

20 pullups
20 burpees

for time

Scores

Janine – FS 60kg x 3 / 9:07
Matt – BS 100kg x 15 / 7:49
Sam – BS 80kg x 15 /
Timinator – 5-3-1 /
Gary – DL 100kg /8:51
McGhee – 87.5kg / 7:21
Adi – 60kg / 9:55
Will – 70kg (75kg x 13) / 11:11