CrossFit

Tuesday 30 November 2010

Buy In

400m run / 500m row / 50 double unders
10 pushups
10 squats
20sec handstand hold
10 push press

Skill

Bear Complex:
Cluster Buster x 7
Heaviest set

WOD

3 rounds:
15 Thruster @ 40kg
15 SDHPs
for time

or

5 rounds:
15 Thruster @ 30kg
15 SDHPs
for time

Scores