Buy In
400m run / 500m row / 50 double unders
10 pushups
10 squats
20sec handstand hold
10 push press
Skill
Bear Complex:
Cluster Buster x 7
Heaviest set
WOD
3 rounds:
15 Thruster @ 40kg
15 SDHPs
for time
or
5 rounds:
15 Thruster @ 30kg
15 SDHPs
for time
