CrossFit

Thursday 2 December 2010

Buy In

500m row / 50 double unders
10 squats
10 pull ups
5 light deadlifts
10 pushups
x2

Skill

Deadlifts
3 – 5 – 7

WOD

5 rounds:
5 5eadlifts
10 lateral burpees
for time

Scores

Sam – 140 x 3 / 5:09
Gaz – 135 x 3 / 5:09
David R – 80 / 6:42
Dave S – 120 / 7;21
Sam E – 130 / 7:19
Lee W – 55 (PPx3) / 9:25 (5 FS)
Daz – 160 x 7 / 6:33
Adi – 117.5 x 3 / 7:10