Friday 3 December 2010

By MelissaCrossFit

Buy In

500m row / 50 double unders
20 squats
20 linges
10 hang squat cleans
10 HSPU

Skill

Hang squat clean 3-3-3-3

WOD

AMRAP in 10 min of:
5 hang squat clean
12 OH lunges
20 box jumps

Scores