Buy In
500m row / 50 double unders
20 squats
20 linges
10 hang squat cleans
10 HSPU
Skill
Hang squat clean 3-3-3-3
WOD
AMRAP in 10 min of:
5 hang squat clean
12 OH lunges
20 box jumps
500m row / 50 double unders
20 squats
20 linges
10 hang squat cleans
10 HSPU
Hang squat clean 3-3-3-3
AMRAP in 10 min of:
5 hang squat clean
12 OH lunges
20 box jumps