CrossFit

Tuesday 7 December 2010

Buy In

500m row / 50 double unders
10 jumping squats
5 clapping pullups
crab walk
monkey bars

Skill

December goal!!

WOD

3 rounds of:
30 kg swings (16/24kg)
12 deadlifts (80/100kg)
12 lateral burpees

Scores

Gav N – 16:44
Timinator – 16:12
Gav – 12:15
Rob – 14:18
Janine – 14:07
Rich – 11:46
Stu – 11:27
McGhee – 14:32
Dave – 12:46
Rowan – 13:48
Jay – 8:40
Adi – 11:50
Gregg – 13:35
Lee – 11:16
Simon – 12:24
Scott – 14:37