CrossFit

Wednesday 8 December 2010

Buy In

500m row / 50 double unders
10 lunges
10 squats
10 push presses
handstand walk
x2

Skill

Thruster 3-3-3-3

WOD

AMRAP in 10 min of:
6 thrusters
15 box jumps

Scores

Matt – 85kg x 3 / 5 rounds and 6 box jumps
Gregg – 60kg / 2 & 13 box
Lee – 50kg / 5 rounds
Ian – 60kg pp / 6 & 6 pp
Daz – 90kg / 6 & 2 box
Dave – 60kg / 4 & 2 thrusters
Timinator – MOD
Will – 6 & 3 thrusters
Rach – 6 & 7 box
Gav – none