CrossFit

Thursday 9 December 2010

Buy In

500m row / 50 double unders
Burgener warm up

Skill

Snatch 1-1-1-1

WOD

10 power snatch

3 rounds of:
9 ring dips
9 SDHP

10 power snatch

Scores

Matt – 77.5kg / 4:33
Gav – 60kg / 4:16
Timinator – 55kg / 6:59
David R – 27.5kg x 3 / 6:03
Stu – 50kg / 6:49
Daz – 50kg / 3:01
Andy – 30kg / 7:07