Buy In
500m row / 50 double unders
Burgener warm up
Skill
Snatch 1-1-1-1
WOD
10 power snatch
3 rounds of:
9 ring dips
9 SDHP
10 power snatch
Scores
Matt – 77.5kg / 4:33
Gav – 60kg / 4:16
Timinator – 55kg / 6:59
David R – 27.5kg x 3 / 6:03
Stu – 50kg / 6:49
Daz – 50kg / 3:01
Andy – 30kg / 7:07
