CrossFit

Friday 10 December 2010

Buy In

500m row / 50 double unders
10 min mobility

Skill

Deadlift

WOD

AMRAP in 7 min of

7 push jerks (40kg/60kg)
100m run

Scores

Janine – 90kg x 5 / 5 rounds and 25m
Rach – 95kg x 3 / 4 rounds and 2 PJ
Rob – 170kg x 3 / 4 rounds and 76m
Timinator – 150kg x 5 / 4 rounds and 74m
Matt – 160kg x 1 / 5 rounds and 75m