CrossFit

Monday 13 December 2010

Buy In

500m row / 50 double unders
Mobility

Skill

Pick your weakest squat

WOD

21 – 15 – 9

Power cleans
Toes to Bar

Scores

Sam – BS 95kg x 3 / 5:45
Matt – OHS 90kg x 3 / 7:11
Daz – BS 130kg x 3, 140kg x 1 / 4:35
Rach – OHS 27.5kg x 5 / 5:31 (35kg, K2E)
Adi – 45kg x 5 / 9:49
D Mc – 50kg x 5 / 6:36 (50kg)