CrossFit

Tuesday 14 December 2010

Buy In

500m row / 50 double unders
10 squats
5 shoulder press
5 push press
5 push jerk
x 2

Skill

Pick a press:
shoulder press
push press
push/split jerk

WOD

5 rounds of:

10 OHS (30kg/40kg)
5 Burpees
35 DU

Scores

Timinator – DL 170kg x 1 / 11:33
Matt – SP 65kg x 5 / 17:09
Dave – SP 45kg x 3 / 9:37
Jay – SP 52.5kg x 5 / 7:22
Stu – PP 55kg x 5 / 10:57
Adi – PP 55kg x 3 / 10:52
Rich – SP 65kg x 3 / III & 34 DU
Rach – PP 37.5kg x 5 / IIII
Scott – PP 62.5kg x 5 / 9:14
Sam – SP 60kg x 3 / 9:00
McGee – SP ? x 3 / IIII & 4 OHS
Rowan – SP 57.5kg x 3 / IIII & 8 OHS
Gregg – PP 65kg x 5 / 5:20
Lee – PP 65kg x 5 / 5:10
Gav – SP 67.5kg x 3 / 4:29
Scott – SP 55kg x 31:33
Matt – SP 65kg x 5 / 17:09