CrossFit

Wednesday 15 December 2010

Buy In

500m row / 50 double unders
10 squats
10 push ups
10 toes to bar
x 2

Skill

GOAT day

WOD

6 rounds of:

10 SDHP
10 ring dips

Scores

Matt – 9:32
Jay – 6:53
Rowan – 9:34
Dave – 6:50