CrossFit

Thursday 16 December 2010

Buy In

500m row / 50 double unders
10 deadlifts
10 squats
5 “Mads” Special (1 pullup & 1 K2E)
x 2

Skill

Deadlift
3-5-7

WOD

“Manchester Mile”
30 bodyweight backsquats
1 mile run

Scores

Matt – 11:14
Timinator – 11:10
Janine – 12:49
Dave – 10:19
Sam E – 10:17 (GYM RECORD)
Will – 10:54