CrossFit

Friday 17 December 2010

Buy In

500m row / 50 double unders
10 snatch deadlift
5 power snatch
10 OHS
x 2

Skill

Clean & Jerk or snatch
1 rep max

WOD

3 rounds of:

15 hang power cleans
15 burpees

Scores

Matt – 5:01
Lee – 8:43
Janine – 8:33
Daz – 5:13
Sabi – 9:20
Sam E – 8:15