CrossFit

Tuesday 21 December 2010

WOD

“Crossfit Total”

3 attempts at 1 rep max

Backsquat
Shoulder Press
Deadlift

Scores

Saki – 110/55/135 – 300kg
Sam – 112.5/52.5/135 – 320kg
Rowan – 110/60/165 – 335kg
Stu – 112.5/55/150 – 317.5kg
McGhee – 0/62.5/160 – 222.5kg
Matt – 150/65/165 – 380kg