CrossFit

Tuesday 4 January 2011

Buy In

400m run
10 squats
10 box jumps
5 ring dips
5 strict pullups

Skill

Push Jerk
3 or 5
Heaviest Set

WOD

AMRAP in 5 minutes –
– 5 squat cleans @ 40/60kg
– 7 box jumps

rest 2 min

3 rounds of –
– 7 push jerks
– 15 OH lunges

Scores

Sam – 65kg x 5 / 5 rounds and 5 cleans / 2:48
Gav – 80kg x 3 / 4 rounds and 3 box jumps / 4:20
Tim – 70kg x 3 / 3 rounds and 6 box jumps / 7:41
Matt – 100kg x 5 / 4 rounds and 3 box jumps / 4:34
Daz – 102.5kg x 3 / 4 rounds and 1 clean / 2:57
Scott – 75kg x 3 / 4 rounds and 2 box jumps / 5:41
Gav – 60kg x 3 / 3 rounds and 4 cleans / 5:48
Rich – 37.5kg x 5 / 3 rounds / 5:44
Will – 65kg x 3 / 4 rounds and 4 cleans / 5:00
Gregg – 65kg x 3 / 5 rounds and 1 clean / 6:22
McGee – 80kg x 3 / 5 rounds and 5 clean / 3:50
Saki – 65kg x 5 / 3 rounds and 1 clean / 4:09
Sean – 50kg x 3