CrossFit

Wednesday 5 January 2011

Buy In

400m run
10 squats
5 HSPU
5 strict pullups
5 toes to bar
x 2

Skill

Gymnastics

WOD

AMRAP in 10 minutes –
– 20 double unders
– 8 pistols
– 10 pullups

Scores

Matt – 5 rounds and 4 DUs
Tim – 5 rounds and 5 pistols
Gav – 4 rounds and 8 pullups
Sam – 7 rounds and 13 DUs
Jay – 8 rounds and 2 DUs
Saki – 3 rounds and 8 pistols
Rob – 3 rounds and 14 DUs
Gav – 5 rounds and 8 DUs
Will – 5 rounds and 5 DUs
Sean – 4 rounds and 8 pistols
Manik – 4 rounds
Lyndsey – 3 rounds and 40 SUs