CrossFit

Thursday 6 January 2011

Buy In

400m run
10 light deadlifts @ 30/40kg
10 pushups
10 lunges
10 squats
x 2

Skill

Deadlifts
3-5-7

WOD

AMRAP in 6 minutes –
– 30 deadlifts
then in remaining time
– 7 lateral burpees
– 10 OH lunges

Scores

Rach – 100kg x 3 / 1 round
Natalie – 80kg x 1 / 4 burpees
Matt – 125kg x 7 / 3 rounds
Tim – 147.5kg x 3 / 2 rounds
Gav – 150kg x 1 / 2 rounds