CrossFit

Friday 7 January 2011

Buy In

400m run
with a bar:
5 power cleans
5 front squats
5 push press
5 push jerk
x 3

Skill

Barbell Complex

WOD

3 rounds of –
– 20 pullups
– 20 box jumps

Scores

Tim – 55 / 6:15
Ian – 9:03
Daz – 5:04
Rob – 60kg / 7:46
Saki – 60kg / 6:33
Gav – 50kg / 7:38
Gregg – 45kg / 6:43
Janine – 32.5kg / 7:31
Matt – 70kg / 4:42