CrossFit

Monday 10 January 2011

Buy In

400m run
10 min GOAT work

Skill

Weakest Squat
3 – 5 – 7

WOD

4 rounds of –
– 15 ring dips
– 15 thrusters @ 30/40kg

Scores

Gav – OH squat – 60kg x 3 / 10:44
Tim – F squat – 100 x 3 / 15:20 (3 rounds)
Matt – B squat – 140kg x 3 / 12:39
Sam – B squat – 95kg x 4 / 6:54