CrossFit

Tuesday 11 January 2011

Buy In

400m run/500m row/50DU
10 pullups
10 toes to bar
10 box jumps
x2

Skill

Hang Squat clean
3-3-3

WOD

AMRAP in 7 min of –
– 12 hang power cleans
– 20 box jumps

Scores

Gav – 65kg / 3 rounds and 3 HPC
Tim – 65kg / 3 rounds and 2 box jumps
Matt – 90kg / 3 rounds