CrossFit

Thursday 20 January 2011

Buy In

400m run / 500m row / 50 DU
Bar complex x 2

Skill

Clean & Jerk
or
Snatch

WOD

10 Hang Squat Cleans
30 Double Unders
8 Hang Squat Cleans
28 Double Unders
6 Hang Squat Cleans
26 Double Unders
4 Hang Squat Cleans
24 Double Unders
2 Hang Squat Cleans
22 Double Unders

Scores

Gav – C&J: 75kg / 12:25
Matt – C&J: 100kg / 10:08
Tim – C: 95kg / 5:48
Natasha – C&J: 25kg / 10:21
David – C&J: 42.5kg / 11:22
Jay – S: 72.5kg / 4:02
Daz – S: 70kg / 6:18
Sam E – C&J: 75kg / 13:18