CrossFit

Friday 21 January 2011

Buy In

400m run / 500m row / 50 DU
5 strict pullups
5 strict toes to bar
10 squats
10 deadlifts

Skill

Deadlift
3-5-7

WOD

21 pullups
20 pistols
18 pullups
16 pistols
15 pullups
12 pistols
12 pullups
8 pistols

Scores

Gav – 140kg x 3 / 4:50
Matt – 130kg x 5 / 6:20
Tim – 152.5kg x 3 / 7:54