CrossFit

Monday 24 January 2011

Buy In

400m run / 500m row / 50 DU
10 squats
10 pushups
5 strict pullups
5 strict toes to bar
x2

Skill

Gymnastics

Weighted pullups
3-3-3

or

HSPU

WOD

AMRAP in 3 min of
– Cindy
– rest 1 min

x 3

Scores

Gav – 9 rounds and 2 pullups
Janine – 6 rounds and 5 pullups
Tim – 8 rounds and 7 pushups