CrossFit

Wednesday 26 January 2011

Buy In

400m run / 500m row / 50 DU
10 shoulder press
5 shoulder wall slides
5 HSPU
5 pushups
x2

Skill

Shoulder Press
3-5-7
or
Push Jerk
3-7-7

WOD

5 rounds of:
– 7 push jerk @ 40/60kg
– 12 toes to bar

Scores

Matt – SP: 60kg x 7 / 8:57 (KB swings)
Gav – PP: 60kg x 2 / 21:16
Lee – DL: 115kg x 5 / 9:19 ( 4 rounds)
Dave – SP: 40kg x 3 / 3 rounds and 7 PP (10 min time)
Rob – 4 rounds and 8 TTB (10 min time)
Sean – PP x 5 / 11:53
Gav – OHS x 5
Saki – SP: 50kg x 7 / 7:59
McGee – SP: 55kg x 7 / 9:11
Rach – SP: 27.5 x 3 / 7:41