CrossFit

Thursday 27 January 2011

Buy In

400m run / 500m row / 50 DU
10 deadlifts
5 deadhang pullups
10 squats
5 planch pushups
x2

Skill

Deadlift
3-5-7

WOD

200m run or 250m row
14 OH lunges
15 KB swings
x 3

Scores

Matt – Lynn – 23-17-17-18-12
Tim – Rehab
Rob – 150kg x 3 / 8:12
Ian – 150kg x 3 / 8:13
Daz – 170kg x 10 / 6:40
Andy – 120kg x 5 / 7:02
Tabs – 150kg x 3 / 7:37
Rach – 95kg x 3 / 7:20