CrossFit

Friday 28 January 2011

Buy In

400m run / 500m row / 50 DU
10 pullups
30 sec handstand hold
5/10 ring dips
x2

Skill

Gymnastics

WOD

5 rounds of:
– 7 HSPU
– 9 pullups

Scores

Matt – 14:37
Janine – 15:19