CrossFit

Monday 31 January 2011

Buy In

400m run
10 KB swings
10 squats
10 pullups
10 toes to bar
x2

Skill

Goat Day

WOD

AMRAP in 15 min of:
– 500m row
– 15 thrusters
– 15 KB swings

Scores

Matt – 4 rounds and 15m
Jamie – 4 rounds
Ian – 3 rounds and 224m (8DB Thrusters)
Rob – 3 rounds
Daz – 3 rounds and 450m
Sam – 7:46
Jay – 4 rounds and 60m
Will – 3 rounds and 6 swings
Dave – 3 rounds and 75m