CrossFit

Tuesday 1 February 2011

Buy In

400m run / 500m row / 50 DU
10 backsquats
10 lunges
10 box jumps
x2

Skill

Pick a Squat
3-5-7

WOD

AMRAP in 4 min of:
– 7 toes to bar
– 12 box jumps

rest 2 min

AMRAP in 4 min of:
– 7 pullups
– 9 burpees (touching bar)

Scores

Matt – 4 rounds and 2 TTB / 4 rounds
Gav – 3 rounds and 2 TTB / 3 rounds and 5 pullups
Andy – 4 rounds and 4 box jumps / 3 rounds and 4 burpees
Dave – 3 rounds and 1 TTB / 3 rounds and 1 pullup
Rowan – 4 rounds / 3 rounds and 1 pullup
Daz – 3 rounds and 7 TTB / 3 rounds and 7 pullups
Sam – 6 rounds and 10 box jumps / 4 rounds
Mel – 4 rounds and 4 situps / 4 rounds
Simon – 5 rounds / 3 rounds and 4 burpees
Mike – 3 rounds and 2 box jumps / 4 rounds and 6 pullups
Saki – 4 rounds and 6 TTB / 2 rounds and 2 pullups
Gregg – 3 rounds and 3 TTB / 3 rounds and 7 pullups
Lee – 3 rounds and 4 TTB / 3 rounds
Sean – 3 rounds and 11 box jumps / 2 rounds and 8 burpees
McGee – 4 rounds and 3 TTB / 4 rounds