Buy In
400m run / 500m row / 50 DU
12 KB swings
30 sec handstand hold
5-10 ring dips
30 sec L-hold
x2
Skill
Gymnastics
WOD
4 rounds of:
– 200m run
– 20 double unders
– 15 pushups
Scores
Matt – 9:07
Gav – 7:13
Gav N – 12:25
400m run / 500m row / 50 DU
12 KB swings
30 sec handstand hold
5-10 ring dips
30 sec L-hold
x2
Gymnastics
4 rounds of:
– 200m run
– 20 double unders
– 15 pushups
Matt – 9:07
Gav – 7:13
Gav N – 12:25