CrossFit

Wednesday 2 February 2011

Buy In

400m run / 500m row / 50 DU
12 KB swings
30 sec handstand hold
5-10 ring dips
30 sec L-hold
x2

Skill

Gymnastics

WOD

4 rounds of:
– 200m run
– 20 double unders
– 15 pushups

Scores

Matt – 9:07
Gav – 7:13
Gav N – 12:25