Wednesday 2 February 2011 By MelissaFebruary 2, 2011August 3, 2018CrossFit Buy In 400m run / 500m row / 50 DU 12 KB swings 30 sec handstand hold 5-10 ring dips 30 sec L-hold x2 Skill Gymnastics WOD 4 rounds of: – 200m run – 20 double unders – 15 pushups Scores Matt – 9:07 Gav – 7:13 Gav N – 12:25
