CrossFit

Thursday 3 February 2011

Buy In

400m run / 500m row / 50 DU
5 squat cleans
5 push press
5 front squats
x2

Skill

Clean & Jerk
or
Snatch

WOD

5 rounds of:
– 7 squat cleans
– 9 ring dips

5 rounds of:
– 7 DB cleans
– 9 pushups

Team of 2 –
AMRAP in 7min of:
7 cleans
7 burpees

Scores

Gav – 40kg x 3 / 10:47
Ian – 55kg x 1 / 8:56
McGee – 5 rounds
Daz – 2:52
Andy – 5 rounds
Rich – 95kg / 6 rounds
Gav – 90kg / 6 rounds