Buy In
400m run / 500m row / 50 DU
5 squat cleans
5 push press
5 front squats
x2
Skill
Clean & Jerk
or
Snatch
WOD
5 rounds of:
– 7 squat cleans
– 9 ring dips
5 rounds of:
– 7 DB cleans
– 9 pushups
Team of 2 –
AMRAP in 7min of:
7 cleans
7 burpees
Scores
Gav – 40kg x 3 / 10:47
Ian – 55kg x 1 / 8:56
McGee – 5 rounds
Daz – 2:52
Andy – 5 rounds
Rich – 95kg / 6 rounds
Gav – 90kg / 6 rounds
