CrossFit

Friday 4 February 2011

Skill

Deadlift
3-5-7

WOD

Team of 2 –
AMRAP in 7min of:
7 DB cleans
7 burpees

“HELEN”
3 rounds of:
– 400m run
– 21 KB swings
– 12 pullups

Scores

Gav – 120kg x 5 / 7 rounds and 5
Matt – 140kg x 5 / 7 rounds and 5
James – 100kg x 5 / 4 rounds and 1 burpee
Rob – 12:45
Stu – 10:24
Jay – 9:18
Sean – 17:01
McGee – 11:20
Matt – 9:51
Scott – 125kg x 5 /
Gav – 180kg x 3 / 12:09
Gregg – 137.5kg x 5 / 11:23
Saki – 125kg x 5 / 9:40
Will – 160kg x 2 /