CrossFit

Thursday 10 February 2011

Skill

Snatch
Heaviest 1

WOD

AMRAP in 90 seconds of:
– 100m run
– max heavy KB swings
rest 1 min
x 4

Scores

Tim – BS: 115kg x 7 / 14-12-12-12 (FS)
Matt – 75kg / 34-24-22-21
Gav – 50kg / 22-18-20-20
Janine – 35kg / 17-15-17-15
Ian – 40kg (PC) / 12-10-9-10
James – 40kg (PC) / 14-8-9-8
McGee – 18-17-15-15
Dave – 47.5kg / 21-15-9-7
Rach – 22.5kg / 22-16-18-15