CrossFit

Friday 11 February 2011

Skill

Deadlift
3-5-7

WOD

7 rounds of:
– 7 pullups
– 10 OH lunges

Scores

Matt – 120kg x 7 / 6:14
Gav – 150kg x 3 / 8:28
Janine – 95kg x 3 / 7:11