Monday 14 February 2011

By MelissaCrossFit

Skill

Backsquat or Frontsquat
3-5-7

WOD

“VALENTINE’S SPECIAL”
– FRAN –
21 – 15 – 9
– Thrusters
– Pullups

Scores

Matt – FS: 120kg x 5 / 4:10
Tim – BS: 125kg x 3 / 6:44
Gav N – FS: 110kg x 5 / 6:52