CrossFit

Tuesday 15 February 2011

Skill

1 Shoulder Press
2 Push Press
3 Push Jerks

WOD

AMRAP in 12 min of:
– 7 Push Press @ 35/50kg
– 8 toes to bar
– 9 box jump

Scores

Matt – 70kg / 6 rounds and 3 box jumps
Janine – 40kg / 5 rounds and 2 push press
Gav N – 70kg / 5 rounds and 4 TTB
Roger – 55kg / 4 rounds and 1 TTB
Rach – 30kg / 5 rounds and 7 PP
Sam – 55kg / 9 rounds and 7 PJ
Jay – 62.5kg / 9 rounds and 2 PP
Jaime – 40kg / 5 rounds and 5 box jumps
Rod – 55kg / 6 rounds and 7 box jumps
Dave – 50kg / 5 rounds and 7 push press
Rowan – 65kg / 7 rounds
Scott – 65kg / 7 rounds and 2 TTB
Will – 57.5kg / 6 rounds and 4 PP
Gregg – 65kg / 7 rounds and 3 KTE
Lee – 50kg / 6 rounds and 3 TTB
Mike – 45kg / 6 rounds and 7 TTB
Carl – 45kg / 6 rounds and 2 PP