CrossFit

Wednesday 16 February 2011

Skill

GOAT Day

WOD

– 800m run
– 50 thrusters (20kg)
– 30 KB swings (heavy)

Scores

Tim – 7:10
Rob – 11:07
Paul – 6:31
Dave – 9:54
Irfan – 7:200
Jaime – 9:29
Saki – 6:43
Stu – 6:17
Rach – 9:19
Rich – 7:41
Nial – 7:39
Will – 7:59
Manik – 8:50
Adi – 9:29
Gav N – 9:31