CrossFit

Thursday 17 February 2011

Skill

Snatch
&
Clean & Jerk

10 min limit on each

WOD

AMRAP in 10 minutes of:
– 3 GTOH
– 1 round of cindy

Scores

Adi – 30kg / 4 rounds and 5 pullups
Matt – 80kg / 100kg / 6 rounds and 1 squat
Tim – 57.5kg / 75kg / 5 rounds and 1 GTOH
Dave – 45kg / 70kg / 5 rounds and 2 squats
Irfan – tech / 40kg / 6 rounds and 3 pullups
Will – 35kg PS / 5 rounds and 5 pullups