Skill
Deadlift
3-5-7
WOD
AMRAP in 8 minutes of:
– 7 OHS @ 50kg
– 12 Burpees
Scores
Gav N – 130kg x 7 / 3 rounds and 1 burpee
Matt – 120kg x 7 / 3 rounds and 5 OHS
Deadlift
3-5-7
AMRAP in 8 minutes of:
– 7 OHS @ 50kg
– 12 Burpees
Gav N – 130kg x 7 / 3 rounds and 1 burpee
Matt – 120kg x 7 / 3 rounds and 5 OHS